carob granola bars

Name: carob granola bars
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 bars
Cuisine: American
Ingredients: 1.5 cup old fashioned organic rolled oats; 1 cup raw sunflower seeds; 1 cup sliced almonds; 1 cup raw pumkin seeds; 3 cups organic brown rice crispies; 1 cup dried apricots thinly sliced; 1 cup dried cranberries; 1 cup AUSSIE semi-sweet carob chips; 1 cup almond butter or cashew butter; 1 cup honey; 1 tablespoon sea salt; 0.5 teaspoon coriander; 0.5 teaspoon cardamom

[[ recipeID=recipe-9l4lpdnz7, title=carob granola bars ]]

Dejar un comentario

Volver a RECIPES

1 ½ cup old fashioned organic rolled oats
1 cup raw sunflower seeds
1 cup sliced almonds
1 cup raw pumkin seeds
3 cups organic brown rice crispies
1 cup dried apricots thinly sliced
1 cup dried cranberries
1 cup AUSSIE semi-sweet carob chips
1 cup almond butter or cashew butter
1 cup honey
1 tablespoon sea salt
½ teaspoon coriander
½ teaspoon cardamom

Instructions

Heat the oven to 350 degrees.Toast the oats (about 7 minutes, stirring every 2 minutes)Remove oats from oven and set aside to cool.In a small saucepan, heat the nut butter and honey just to melt, not cooked. (This is your glue and if it boils or even comes close, it gets hard and sticky.)Stir in the salt, coriander and cardamom, then pour over the oats and everything else and stir. You want to get everything incorporated and 'glued' together without crushing the tender crispies.Turn into a 9x13 baking dish lined with parchment and press the mixture evenly and firmly -- again, try not crush the crispies too much. Cover with plastic wrap and refrigerate for several hours. Cut into squares before serving.

Idioma

Sign up and save 10%